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Stages Of Grief

February 16, 2016 By sgarrett 3 Comments

Stages Of GriefIn my work with grief and loss I have yet to find a roadmap. Yes, I have found markers, street signs, hiking signs, and highway markers – things to notice along the way. I have not found a formula, a recipe or that one way that many look for to make sure they are grieving ‘properly’.

The two diagrams below show very clearly what I am writing about. The stages of grief picture seems to me to be what folks are looking for. In my experience, a diagram from my friend Yvonne Heath, is what I have discovered to be much more accurate.

griefThe markers are the same in both diagrams, such issues as fear, disorganization, loneliness, new patterns, and helping others are all reliably there in many cases. When they appear, the pattern we experience and re-experience them in, how long we experience them, and how we express them is all unique and individual. The journey is very personal.

And it is messy! It is chaotic! It is all over the place for most of us though we try desperately to make order and sense out of it. I know we would all prefer a nice neat road map so we can successfully navigate our way through grief, it just isn’t that way. The messiness is part and parcel of grief, its spontaneous nature, and its unwillingness to show up at the ‘right time’.

A few helpful hints:

  • Your grief and expression of is not a burden. It is in fact a generous gift we can offer our family and friends. It is simply and expression of the depth of our love for our deceased loved one.
  • Let grief have its way with you, surrender if you will to the uncertainly of the ride knowing that the journey will come to a successful end as you let it run its course.
  • Have several friends you can rely on to receive your expression of grief with out you needing to edit it.
  • Eat good food, pray a little, and love yourself as you walk along the random path of grief.
  • Hugs are great.

Please share your comments, and let us your thoughts on the grief journey.

Filed Under: The Grief Journey

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About sgarrett

Death is one of North America’s biggest taboos. No one wants to talk about it, so we suffer bad deaths. We can die better, come find out how. Start by subscribing via rss or e-mail.

Comments

  1. Gina Kane says

    February 17, 2016 at 8:20 am

    This is a very well written article, thank you!

    Reply
  2. Maryann Arnold says

    February 24, 2016 at 6:59 pm

    I love this Stephen…..the comparison of the diagrams is spot on. Yes it is messy and there definitely is NOT a road map for sure. I have learned over time to let the grief flow as it needs to as difficult as that is some times. I remember reading something once on this journey that said “Let go or be drug” and it really made me realize that yes I was fighting it and being drug through it instead of letting go. It would be nice if someone could tell you that before hand….”now listen…it’s going to be messy…and that’s ok 🙂

    Thanks for sharing!
    Maryann

    Reply
  3. Leanne Reichenbach says

    June 14, 2016 at 6:41 pm

    Love your comments on grief. Very much appreciate your two pictures of the progress through grief. We often forget that it is not a linear process, that it is very much cyclical, or just simply messy.
    In Australia we are expected to ‘get on with it’, and have a ‘she’ll be right mate’ kind of attitude to many things in life, including death and loss.
    I am a counselor and a really appreciate the pictures and your comments.
    Leanne

    Reply

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